Your baby this week
What your baby is doing, what your body may be doing, and one practical tip for the week.
For every week of pregnancy
Pregnancy Pilates & Yoga
5 to 20 minute sessions that ask how you feel first, then fit your week.
- All 40 weeks
- Video and voice
- No equipment
Download on theApp Store
Free to download. Subscription required.
How it works
One question, one session
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1Check in
Tell Nara how you slept and what's bothering you: your lower back, your pelvis, swelling, no energy at all.
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2
Get today's session
Your session is rebuilt around the answer. A sore back gets back relief. A good day gets used.
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3
Move with video and voice
Every pilates and yoga move has a real video and spoken cues timed to it, so you can follow without looking at your phone.
Safety
Safe for your week
All 40 weeks are mapped. As your body changes, moves that stop being right for you are taken out: nothing flat on your back after week 16, no deep twists, no breath holding. You never have to look up whether something is safe.
- Every session opens with the signs that mean stop and call your doctor
- Tell Nara about a condition and it switches to breathing and rest until your doctor clears you
- A "Something feels off" button in every session
What's inside
More than pilates & yoga
3,000+personalised sessions
352spoken cues
153week-by-week notes
111sections to read
55guided moves
200affirmations
A coach that knows your week
Ask anything. The coach already knows how far along you are, how you've been feeling and what's in today's plan.
A diary worth reading back
A mood, what your body did and a line about the day. Your notes stay on your phone.
Your steps, on your phone
If you allow it, Nara shows today's steps from Apple Health. They never leave your phone.
Ready for birth and after
Birth preparation from week 30, and recovery and core rehab for the weeks after.
In your language
English, Turkish and Spanish, with every move cued out loud.
Questions
Good to know
More answers, and how to reach us, are on the support page.
See all questions →Is Nara safe for my pregnancy?
Nara leaves out the moves that are not right for your week and opens every session with the signs to stop. It is not medical advice: talk to your midwife or doctor before you start exercising in pregnancy, and stop anything that hurts.
How long are the sessions?
From 5 to 20 minutes. Short on time? Every session has a 5 minute version.
Do I need equipment?
No. A mat or a towel helps, and some moves use a chair or a wall.
Can I use it after the birth?
Yes. Nara has gentle postpartum recovery and core rehab for the weeks after.
How much does it cost?
Nara needs a subscription. Plans, prices and any free trial are shown in the app before you buy, in your local currency.
